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8 -WEEK Spring Challenge

If you're looking to work towards becoming the best version of yourself mentally and physically this plan is for you!

All challenge details are down below.

What you will receive

  • 8-WEEK FULL BODY TRAINING PROGRAM

  • 5 DAY TRAINING SPLIT (3 LEG DAYS, 2 UPPER BODY DAYS, 1 OPT HIIT DAY)

  • This program will be a PDF/EBOOK that is sent to you including the plans, links to demo videos, & written instructions + everything else mentioned below.

  • HEAVY EMPHASIS ON LEGS AND GLUTE GROWTH

  • SECTION ON SELF-LOVE, MINDSET, GOAL SETTING, MOTIVATION, +WAYS TO GROW CLOSER TO GOD

  • HELP & GUIDANCE ON BECOMING THE BEST VERSION OF YOURSELF

  • NUTRITIONAL GUIDANCE, SAMPLE GROCERY LIST, & MEAL IDEAS 

  • FLEXIBLE DIETING AND INTUITIVE EATING BREAK DOWN

  • CARDIO RECOMMENDATIONS 

  • WEEKLY CHECK-INS

  • PRIVATE FACEBOOK GROUP 

  • WEEKLY LIVE Q&A IN FACEBOOK GROUP 

  • THREE CASH PRIZES FOR BEST OVERALL TRANSFORMATIONS

How to register!

​Before we start

READ THE Disclaimer below. 

After doing so and agreeing to it you can proceed to follow steps 1 & 2.

Disclaimer

Please make sure you have consulted with your doctor PRIOR to purchasing the plan to make sure you don’t have any limitations. My (Kathryn J’s) program offers health, fitness and nutritional guidance and is not designed to diagnose or treat any medical conditions. I will not be there in person with you, so by purchasing this plan you agree that you are fully responsible for your own actions while exercising and with your dietary choices. Also since I am not a registered dietitian so I will NOT be customizing or creating meal plans. There are no refunds since you will be granted full access to the challenge workouts and all information provided.

Challenge starting date: 4/23/18 (your plan will be sent to you closer to the starting date)

​Step 1

Purchase the plan by clicking on the 'Buy Now' paypal button below.

 You do not need a paypal account to buy this program.

​Payment option

Purchase the plan by clicking on the 'Buy Now' paypal button below. 

 You do not need a paypal account to buy this program. 

​

2nd payment is due by May 11th, after this is made you will receive the second half of the challenge. 

​Step 2

Send a direct message through instagram to @littleandfitsquad with your full name on the payment & email address (make sure it is correct since this is where I will be sending your program to).

If you used a card or a PayPal account that isn’t under your name please provide that info as well.

[If you do not direct message me you will not receive your plan].

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