8 -WEEK HOME PLAN
Stay at home mom? Always on the go? No gym membership? I got you.
Let me help you reach your goals!
Details down below!
What you will need
My 8-week home plan is suitable for stay at home moms or those with a very busy schedule and limited equipment. This plan is built around the unique training style that I have developed using different acute variables. With this program I strive to not only transform bodies but also enrich lifestyles.Whether you’re training to lose weight or build strength, my unique 8-week home plan will help you take the necessary steps to help you reach your goals. Click the button below to get started today!
A pair of dumbbells ( preferably 5lbs or greater)
Ankle weights (Click here to see example)
Resistance bands (click here to see preferred)
Resistance loop bands (click here to see example)
Physio ball (click here to see example)
What you will receive
8-week full body program (the plans, demo videos, and instructions will be on my site).
5 day training split + 1 hiit day
Heavy emphasis on legs and booty growth
Nutritional guidance E-Book with a sample grocery list, Meal ideas, IIFYM, and Intuitive eating break down
How to purchase!
Before we start
READ THE NOTE BELOW and then follow ALL 3 of the steps (including purchase) so that way I can set you up!
Please make sure you have consulted with your doctor PRIOR to purchasing the plan to make sure you don’t have any limitations. This is a 8 week plan; so in order for you to see optimal results it is highly recommended that you complete this plan in 8 weeks. Due to life always having set backs you have access to the website/plans for 4 months and then your membership expires. ALSO note that once payment is made your account will be activated for 4 months, therefore there are NO refunds since you will be granted full access to my website/plans. I obviously will not be there in person with you, so with purchase of this plan you agree that YOU are fully responsible for your own actions while exercising. Also since I am not a registered dietitian I will NOT be customizing meal plans. I will only be giving nutritional guidance/advice that you can follow voluntarily.
Did you read the note above? If not read it please.
Now for step 1 please sign up to my website PRIOR to dm'ing me
AFTER signing up for the website please continue to follow the steps under it
After you have signed up to my website, you can purchase the plan by clicking on the 'Buy Now' Paypal tab. You do not need a paypal account to buy this program.
Now proceed to the next step.
Send me a DM, through instagram @littleandfitsquad, with your name and the email you used to sign up to my website. Make sure you send your info to @littleandfitsquad NOT to my personal account. If you used a card or a PayPal account that isn’t under your name please provide that info as well. Do this ASAP because it is the only way i can match you with your account. [If you do not DM me on Instagram you will not be accepted]
Hope you're excited to crush some goals!